- Alloy Personal Training · Franklin Lakes
STRONGER AT
EVERY AGE. IN Franklin Lakes.
50 minutes. 3× a week. A life completely transformed. Expert-led small group training built for adults 40+ who are done guessing and ready for results.
30+
Years of Proven Results
6
Max Members Per Coach
100%
Science-Backed Method
- WHY ALLOY · Franklin Lakes
BUILT FOR YOUR
BEST DECADE YET
At Alloy Franklin Lakes, we combine 30+ years of proven fitness science with a genuinely personal approach. Every session is led by a certified coach who knows your name, your goals, and your body.
- ZERO OBLIGATION
YOUR STARTING POINT
SESSION
Not sure if Alloy is right for you? Come visit us! Walk out with a complete picture of your health and a plan tailored to your body. No sales pressure. No commitment.
WHAT HAPPENS INSIDE?
InBody Scan — See your real body composition beyond the scale: muscle, fat, water balance.
Strength & Movement Assessment — Identify imbalances and areas to improve safely.
1-on-1 Coach Consultation — Talk through your history, injuries, lifestyle, and goals.
Your Personalized Roadmap — Leave with a clear, science-backed plan built for your body.
Group Training Preview — Experience an actual Alloy session and meet the community.
WHAT WE DO
Small
Groups
Max 6 members per session. The accountability of a group, the attention of private training.
Personalized Programs
Workouts tailored to your body, fitness level, and specific goals — never a generic plan.
Expert
Coaches
Certified personal trainers focused on your safety, mobility, and strength every session.
Proven
Results
More than 30 years of science-backed methodology delivering life-changing transformations.
AREAS OF
TRANSFORMATION
Accountability coaching at Alloy Franklin Lakes doesn't just change your body — it changes your relationship with fitness, food, and your own potential. Members typically see meaningful progress in every one of these areas within 90 days.
Body Composition
Strength & Power
Joint Mobility
Energy Levels
Sleep Quality
Stress Resilience
Nutritional Habits
Self-Confidence
TESTIMONIALS
REAL PEOPLE. REAL RESULTS
FAQ
YOU HAVE QUESTIONS. WE HAVE ANSWERS
IS THIS PROGRAM RIGHT FOR MY AGE AND FITNESS LEVEL?
Absolutely. Our programs at Alloy Franklin Lakes are specifically designed for adults 40+, whether you're brand new to strength training or returning after a long break. Our certified coaches and small group format ensure you feel confident, safe, and empowered from day one.
WHAT EXACTLY IS THE STARTING POINT SESSION?
It's a completely no-pressure consultation where we get to know you — your goals, lifestyle, and any physical concerns. You'll get an InBody Scan and movement assessment so we can recommend a program that's safe, effective, and tailored specifically to your body.
DO AI ALREADY HAVE TO BE IN SHAPE TO JOIN?
Not at all! Many of our members haven't exercised in years when they first walk through our door in Franklin Lakes. We meet you exactly where you are. There's no judgment — just smart programming and expert coaching that moves at your pace.
WHAT MAKES ALLOY DIFFERENT FROM OTHER GYMS OR TRAINERS?
Unlike overcrowded gyms or generic group classes, Alloy offers expert-led small group personal training (max 6 per coach) in a welcoming, age-appropriate environment. You get individualized attention, real accountability, and a 30-year proven system — not guesswork.
DO I GET PERSONAL ATTENTION IN A GROUP SETTING?
Yes — our sessions are capped at 6 members per coach, so you always get meaningful individual attention throughout every session, while also enjoying the motivation and energy of training alongside others.
VISIT US!
ADDRESS
860 Franklin Avenue, Franklin Lakes NJ 07417
PHONE
(917) 573-4563
